Currently art and soul offers;

Gently connect with your inner vision. Allow images, shapes and colours to bubble up from inside you. Paint, draw, stitch, collage, feather, glitter your vision onto paper or fabric. Fly your Wish Flag as an ongoing guiding image to bring your hopes and dreams into being.
No art experience is necessary for a richly satisfying experience.

":Bless you and your beautiful work. It is so inspiring", - Karen Ashworth
"I leave at the end of the day exhilarated. Every time I look at my flags...they are a definite reminder of what I would like to manifest in my life", - Rosamund Burton, Sunday Telegraph

Saturday 30th and Sunday 31st January
10am to 1pm
Glebe
> email sally@artandsoul.cc

Inspiration to get started or to keep on going. Five Friday mornings.
Friday 26th Feb to Friday 26th March
NSW Writers' Centre, Rozelle
ph: the Centre (02)9555 9757
> email info@nswwriterscentre.org.au

Writing and art-making with the lightness of play and the depth of sacredness. Five Wednesday mornings.
Wednesday 3rd to Wednesday 31st March
Glebe
> email sally@artandsoul.cc

Relish the delight of spontaneous artplay, even if you think you can't draw. Three Saturday mornings.
Saturday 6th to Saturday 20th March
Glebe
> email sally@artandsoul.cc

"Thank you for the warmth and openness you brought to the classes, which created the safe and nurturing environment that enabled a group of strangers to take and share perhaps their first creative steps", Judy Maynard
"Thank you for your input and helping me discover my creative side.", Judith C
"Sally's workshops are a healing balm", Angela Fitzgerald
"I really appreciated your course - you have a lovely energy and you were able to show us all our wings", Helen S
"your work is ever expanding, ever heart opening, ever spreading Love and Light and understanding. Beautiful.", Sharon S

There will be a gentle, strong holding structure
- a safe space for you to nourish your soul through art-making or writing from the heart.
Each session will include an art or writing warm-up activity designed to free up and honour your unique expression, followed by an opportunity to engage with another guided creative process OR to work and play with your own creative project if you have one.
There will be room for individual guidance and facilitation within a small group.

You can expect to leave each session with

Would you like to free up, energise and revitalise yourself and your writing? Are you stuck? Blocked? Not sure how to get started? Or perhaps you are fine with starting, but somewhere along the line you fizzled out and came to a standstill. In this course, we engage in simple, enjoyable exercises, which you can take away and use at any time - even when you're not feeling inspired.
You could think of these exercises as touch points along the meridians which carry creative life force - the stream of energy flowing just beneath the surface in each of us. Let's then indulge in some 'acu-writing', or 'word-chi' to free the flow.
You can hope to complete the day refreshed and buzzing with confidence to express your true self.

Free up. Connect with your heart of creative power.
This is a double-whammy feast, where you explore what nourishment means to you and you conduct the exploration using yummy art materials.
Mmmmmm.
The focus is on process awareness rather than getting it right.
Experienced and inexperienced art and soulies welcome - where we are is where we begin

Tap into your creative power source through simple, accessible visualising,
body awareness and journalling.
Play with art materials to bring your picture into being.
No art experience is necessary to
create a beautiful, authentic circle of wholeness for ongoing strength and clarity of purpose.
Draw on this mandala as a resource to continue to live more fully in the world.